Why Exercising is Important for Cancer Patients

Exercising while suffering from cancer may seem like an impossible feat. Cancer is usually an extremely debilitating disease that requires a lot of care and limited activity. Moreover, the chemotherapy and other treatments used to combat the illness bring severe side effects that can sap the energy of cancer patients. It is also commonly thought that rest is the prescription for recovery for individuals suffering from a serious illness such as cancer.

However, these are misconceptions that can get in the way of the cancer patient’s recovery. Modern medicine supports the fact that exercise actually benefits cancer-stricken patients. As a result, by no means should the patient stop all physical activity because of cancer. Regardless of a person’s health condition, exercise is always a boon if done in the right manner and frequency.

For instance, research findings have shown a link between exercise and reduced risk of cancer. This is because exercise makes a person physically fit and acts as a natural protection not just against cancer but also heart disease, diabetes, and other serious illnesses. Physical activity also has a positive role in regulating hormonal metabolism and in enhancing immunity levels against carcinogens. These benefits are evident in physically active postmenopausal women, who enjoy reduced risk of breast cancer, since their lifestyles help maintain healthy hormone levels.  

Studies have also shown that cancer patients and survivors benefit greatly from exercise. Exercise helps reduce fatigue and other side effects of chemotherapy. Physical activity is especially helpful for patients undergoing mesothelioma treatment since it builds stamina and resistance, which are important in protecting the body’s already compromised state against other complications. Even a light exercise regimen, such as walking three to five hours a week, will help boost survival rates of cancer patients. Exercise also reduces the likelihood of recurrence.

Equally important are the psychological benefits of exercise. Exercise has provided not only enhanced stamina but also emotional empowerment. It boosts optimism levels and brings forth a positive attitude, which are vital in resisting the progress of the disease. In addition, physical activity can provide an opportunity to interact with others and thus a normalized atmosphere, which prevents the patient from feeling depressed about his predicament. As a result of, exercise improves the quality of life for cancer patients. Combined with other healthy practices, such as a proper diet, wholesome home environment, and emotional support from loved ones, exercise provides a foundation for a successful outcome in a patients battle with cancer.

More studies are ongoing to discover more definitive relationships between exercise and cancer. Perhaps someday experts will be able to determine specific exercise regimens that will help increase the rates of survival for the various types of cancer.

/ / Posted by Michael Dadourian

ELITE CORE:  There is no such thing as the magic mid-section pill but this 30 minute fire burning class is specifically put together through the power of will.  We take it from standing movements down to the floor. For the advanced student(s) extra resistance and core cardio is on the menu. Moderate to High Intensity

STABILITY, BOSU AND MEDICINE BALLS OH MY: We are not in Kansas anymore.  This class primarily promotes balance by also improving strength endurance, cardio, with also sculpting the midsection.  Moderate to High Intensity

GROUP FITNESS 101: This class is designed for the beginning student that is interested in group fitness but may not know which class to attend.  This is a sampler platter of group fitness formats and will lend itself well to increasing confidence in a group setting. Low to Moderate Intensity

Personal training with Michael Dadourian will be available.  There will be package discounts for training.  Watch for updates closer to his arrival in March 2012.

Drop in fees for 30 minute classes are $10 and drop in fees for a 60 minute class are $20.  You always have the option of dropping in whenever it is convenient or you can register for the full session and get a better rate per class.

VISIT RELIEF’S HOMEPAGE FOR MORE INFO - http://www.reliefstt.abmp.com/home

Name ____________________

It is helpful to make a thorough inventory of your personality traits.  Fill in this form today.  Discuss it with your counselor.  Then, after a lapse of time, go over it again to check the improvement.

Self-Defeating Traits                                                                                               Self -Affirming Traits

1. 1.       Self-Pitying                                                                                         Unselfish, thoughtful of others
2. 2.       Resentful                                                                                            Not holding grudges
3. 3.       Critical                                                                                                  Charitable
4. 4.       Suspicious                                                                                          Trusting
5. 5.       Angry                                                                                                   Patient
6. 6.       Tense and apprehensive                                                             Relaxed
7. 7.       Emotionally uncontrolled                                                             Calm
8. 8.       Withdrawn                                                                                         Outgoing
9. 9.       Jealous                                                                                                 Loving in attitude
10. 10.   Fearful (afraid to assert self)                                                       Confident
11. 11.   Selfish, self-indulgent                                                                    Generous and loving
12. 12.   Domineering                                                                                      Yielding
13. 13.   Self-righteous                                                                                   Uncritical
14. 14.   Stubborn                                                                                             Agreeable
15. 15.   Intolerant                                                                                            Forgiving
16. 16.   Dishonest with self                                                                         Truthful
17. 17.   Depressed, gloomy                                                                         Optimistic, cheerful
18. 18.   Smug, narrow-minded                                                                  Open-minded, gracious
19. 19.   Feeling superior                                                                               Humble
20. 20.   Expecting too much too soon                                                     Realisitc
21. 21.   Hyper-sensitive                                                                                Willing to admit faults
22. 22.   Despondent                                                                                       Hopeful
23. 23.   Sullen (Silent treatment)                                                              Having sense of humor
24. 24.   Apprehensive of the future                                                        Living 24 hours a day
25. 25.   Procrastinating                                                                                  Being prompt
26. 26.   Aimless and indifferent                                                                 Finding a purpose
27. 27.   Worrisome, over-anxious                                                            Serene
28. 28.   Ungrateful                                                                                          Thankful for all blessings
29. 29.   Prone to gossip                                                                                 Protecting confidences of others
30. 30.   Obsessed with own problems                                                    Helpful to others

adopted from unknown source

This is a guest blog post by Apollo Poetry. Be sure to check him out over at The Traveling Poet.

According to one definition, ‘addiction has been defined as physical and psychological dependence on psychoactive substances (for example alcohol, tobacco, caffeine and other drugs) which cross the blood-brain barrier once ingested, temporarily altering the chemical milieu of the brain.Addiction can also be viewed as a continued involvement with a substance or activity despite the negative consequences associated with it. Pleasure, enjoyment or relief from actual or perceived ailments would have originally been sought; however, over a period of time involvement with the substance or activity is needed to feel normal.’

As we are souls in this physical body, it is easy to get so caught up in life that we neglect to recognize the signals our bodies are sending us. Since we are born, our brains are constantly being influenced by external stimuli. From school to movies to the internet, we are constantly being conditioned to act in a certain way. In an over-stimulated society, it is easy to form impulsive thoughts, because that is all we are constantly being fed. What we don’t realize is that our brains chemical make-up is molding itself through this process, until we eventually get to the point where it becomes extremely challenging to self-recognize what the issues actually are.

This is why we should applaud those who have crossed the line, yet still have the will power to recognize it and admit that they need help. Anytime we talk about disorders of the mind, we enter a tricky area. For most of history, psychological dependency or illnesses have never been understood. They’ve always been ‘taboo’. It is great that we live in the day of age where people have the proper education and the options to make the change. With physical diseases , it is easier to recognize the symptoms and properly diagnose. But with mental diseases, they are mostly invisible to the average-eye, so they in turn become more difficult to recognize and treat.

If you know anybody who is struggling, try to remember to not get mad at them. You are mad at the disease, not them! Deep down, they are often beautiful passionate human beings. For anybody who has the tenacity to become obsessed with an impulsive negative trait also has the capacity to do the same for a positive trait. In this sense, it is their strength that has turned into a weakness. And even though it may appear dim, let us never forget the light that shines through them. Let us support them on their road to recovery and always let them know that they are loved for who they are.

// Posted by Tony Mamo

I must convey my appreciation for Metro Detroit’s finest coming out and representing with a wonderful runway show with people I have not seen in some years.  It was a great networking evening and included full spread by some incredible restaurants within the venue. 

It has been a long time since I have been apart of an event of its kind but am very appreciative of the opportunity.  The highlight might have been driving the Porsche Panamera 4 which happens to be my favorite Porsche model.

http://detroit.metromix.com/events/standard_photo_gallery/party-pics-hour-detroits/2926135/content

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